Low-Carb Vegetable Recipes

A favorite low-carb vegetable - click photo for recipeWelcome to A Veggie Venture's low-carb vegetable recipes, the home for vegetable recipes with 0 - 10 Net Carbs per serving.

New! Quick! How many carbs in carrots? squash? beets? Be sure to check out the brand-new How many carbs are in vegetables?. It's especially useful for carb counters who are bored eating the same two or three low-carb vegetables.
~ Alanna








Low Carb Simple Side Vegetables


Artichokes
How to Cook Artichokes in the Microwave 3min/10min – WW1 - NetCarb6

Asparagus
Asparagus with Anchovies & Garlic 10min/25min – WW2 - NetCarb4
Asparagus with Pimenton 5min/15min – WW0 - NetCarb2
Ginger Asparagus 5min/10min – WW0 - NetCarb2
Kalyn's Roasted Asparagus & Mushrooms 10min/40min – WW1 - NetCarb2
Leeks & Asparagus 5min/15min – WW1
Lemon Asparagus 5min/15min – WW1 - NetCarb3
Lemon Lovers’ Roasted Asparagus 10min/35min – WW1 - NetCarb5
Roasted Asparagus with Anise 5min/30min – WW1 - NetCarb3
Roasted Asparagus with Balsamic Vinegar 10min/25min – WW1 - NetCarb3
Roasted Asparagus with Browned Butter 10min/25min – WW1
Roasted Asparagus with Feta 5min/30min – WW1 - NetCarb3
Roasted Asparagus with Parmesan 7min/20-25min – WW1 - NetCarb3
Slow-Roasted Asparagus 20min/60min – WW1/WW2 - NetCarb3


Beets
Baked Beets 5min/60-90min – WW0/WW1 - NetCarb8
Beet Röesti 10min/15min – WW1 - NetCarb5
Beets with Feta 5min/5min – WW1
Chiogga Beets with Horseradish Cream 10min/10min – WW1 - NetCarb9
Fragrant Roasted Beets 10min/2hrs – WW1 - NetCarb8
Golden Beets with Brussels Sprouts 25min/25min – WW1 - NetCarb5
Harvard Beets 15min/30min - WW0/WW2 - NetCarb10-30
King Hill Farms Simple & Sublime Beets 5min/5min – WW2 - NetCarb6
Microwave Beets 5min/20min-30min – WW0 - NetCarb8
Pan-Pickled Beets 10min/30min – WW1 - NetCarb9
Roasted Beets with Balsamic Vinegar 5min/65-95min – WW1
Salt-Roasted Beets 10min/2hrs – WW1 - NetCarb9


Bell Peppers
Balsamic Peppers 5min/12min – WW1 - NetCarb8
How to Roast Peppers
Sugar Snaps, Carrots & Peppers 20min/35min - WW1 - NetCarb5
Warm Pepper Salad 10min/40min – WW1 - NetCarb9


Bok Choy
Braised Shanghai Bok Choy 5min/35min – WW1 - NetCarb9
Broccoli & Bok Choy with Coconut Curry 15min/25min – WW3 – NetCarb7
Garlicky Bok Choy 20min/30min – WW1 - NetCarb7
Soy-Glazed Bok Choy 20min/20min – WW1/WW2 - NetCarb10


Broccoli
Asian Broccoli in the Microwave 5min/15min – WW0 - NetCarb3
Broccoli & Bok Choy with Coconut Curry 15min/25min – WW2 – NetCarb7
Broccoli with Fennel 15min/25min – WW1
Broccoli with Garlic Oyster Sauce 15min/25min – WW1
Broccoli with Ginger & Garlic 5min/12min – WW1 - NetCarb4
Broccoli with Orange & Curry 15min/25min – WW1
Broccoli with Pancetta & Parmesan 10min/25min - WW1 - NetCarb5
Broccoli with Rice Wine & Oyster Sauce 5min/10min – WW1 - NetCarb4
Broccoli with Sautéed Garlic 15min/25min – WW1 - NetCarb7
Curried Broccoli, Cauliflower & Carrot 10min/25min – WW0 - NetCarb8
Never-the-Same Steamed Broccoli
Quick Sesame Broccoli 15min/20min – WW0 - NetCarb3
Pan-Roasted Broccoli 5min/20min – WW0
Perfect Pan-Fried Broccoli 15min/20min - WW1 - NetCarb2
Sautéed Broccoli Coleslaw 5min/15min – WW0
Sautéed Broccoli with Toasted Garlic, Orange & Sesame 20min/20min – WW1/WW2 - NetCarb4


Broccoli Rabe
Broccoli Rabe with Peppers 5min/10min – WW1 - NetCarb4
Potato, Cabbage & Rapini Colcannon 10min/40min – WW1 - NetCarb9
Steamed Broccoli Rabe 5min/10min – WW0 - NetCarb8


Brussels Sprouts
Braised Brussels Sprouts 15min/30min – WW2/WW1 - NetCarb8
Brussels Sprouts Dijon 20min/30min – WW1 - NetCarb7/3
Brussels Sprouts with Horseradish Sauce 15min/25min - WW1/WW2 - NetCarb7/NetCarb8
Brussels Sprouts with Lemon & Parmesan 10min/25min – WW0
Brussels Sprouts with Maple & Walnut Vinaigrette 15min/30min – WW0/WW1/WW4 - NetCarb5/3/15
Brussels Sprouts with Pancetta & Garlic 35min/35min – WW1/WW2 - NetCarb7
Fast Pan-Roasted Brussels Sprouts 15min/20min – WW1 – NetCarb7
Golden Beets with Brussels Sprouts 25min/25min – WW1 - NetCarb5
Lemony Creamy Brussels Sprouts 25min/25min - WW1 - NetCarb6
Lemony Leaves of Love 25min/40min – WW2 - NetCarb8
Roasted Brussels Sprouts 10-20min/40-50min – WW1/WW2 - NetCarb6
Sliced Brussels Sprouts 15min/45min – WW1 - NetCarb6
Shredded Brussels Sprouts 25min/35min – WW2/4 – NetCarb9/10






Cabbage
Kitchen Parade recipes
Caraway Cabbage 20min/50min – WW2 - NetCarb9

A Veggie Venture recipes
Browned Cabbage with Mustard & Horseradish 10min/25min - WW1 - NetCarb9
Cabbage Roses 2min/15min - WW0 - NetCarb5
Cabbage Sprouts 10min/25min – WW1 - NetCarb6
Cape Breton Cabbage 10min/15min – WW1 - NetCarb4
Potato, Cabbage & Rapini Colcannon 10min/40min – WW1 - NetCarb9
Sautéed Cabbage with Dill 5min/15min – WW1
Smothered Cabbage 30min/90min – WW1/WW2 - NetCarb4-8
Wilted Asian Cabbage 5min/8min – WW1 - NetCarb4


Carrots
Butter-Simmered Carrots 5min/15min – WW1/WW2
Carrot Juice Carrots 10min/45min – WW1 - NetCarb9
Carrots Braised in Marsala 10min/30min – WW2- NetCarb10
Carrots with African Spices 10min/45min - WW1 - NetCarb9
Curried Broccoli, Cauliflower & Carrot 10min/25min – WW0 - NetCarb8
Curried Carrots 10min/25min – WW1 - NetCarb8
Green Bean, Carrot & Apple Medley 15min/15min – WW0 - NetCarb9
Roasted Carrots with Dill 15min/60min – WW2 - NetCarb8
Sugar Snaps, Carrots & Peppers 20min/35min - WW1 - NetCarb5
Zucchini & Carrot Ribbons 10min/20min - WW1 - NetCarb6


Cauliflower
Braised Cauliflower with Asian Flavors 10min/30min – WW1 - NetCarb8
Cauliflower Cream 30min/60min – WW1/WW4 - NetCarb3/6
Cauliflower Spanish 'Rice' 25min/60min – WW1 – NetCarb10
Cauliflower with Lemon Dressing 20min/25min – WW1/WW2 - NetCarb4
Cauliflower with Pancetta, Capers & Parmesan 10min/25min - WW1/WW3 - NetCarb5
Cauliflower with Wasabi Cheese Sauce 20min/25min – WW3
Curried Broccoli, Cauliflower & Carrot 10min/25min – WW0 - NetCarb8
Curried Cauliflower 15min/35min – WW1/WW2/NetCarb7/8
Roasted Cauliflower 5min/50min – WW2 - NetCarb3
Roasted Cauliflower with Saffron 10min/45min – WW1 – NetCarb3
White on White Puree 20min/35min – WW2 - NetCarb7


Celery
Boozy Baked Celery 20min/60min – WW1 - NetCarb4
Simple Braised Celery 5min/20min – WW0 - NetCarb3


Corn
Quick Ears of Corn in the Microwave 3min/3min – WW0/NetCarb6


Eggplant
Balkan Eggplant Casserole 50min/90min – WW5 – NetCarb4
Brushed Eggplant 5min/40min – WW1
Brushed Eggplant II 5min/35min – WW1/WW0
Eggplant Steaks 10min/20min – WW1/WW2 - NetCarb12
Grilled Eggplant with Balsamic Honey Syrup 15min/25min – WW2 - NetCarb8
Roasted Baby Eggplant Halves with Herbs 10min/40min – WW4 - NetCarb4
Stacked Ratatouille 15-30min/40-60min – WW3 – NetCarb4
Thai Eggplant 15min/20min – WW2


Fennel
Fennel, Leek & Mushroom Sautée 15min/15min – WW0/WW1/WW2/NetCarb5/6
Fennel & Parmesan Gratin 10min/70-90min – WW0 - NetCarb4
Insalata di Finocchio aka Fennel Salad 15min/15min-2hrs – WW2 - NetCarb3
Roasted Fennel 15min/75min – WW1/WW2 - NetCarb4


Green Beans
Beans with ‘Garden Salad’ Spice Mix 10min/25min – WW0
French Green Beans with Lemon-Garlic Sauce 10min?/20min? – WW2
Garlicky Romano Beans 10min/15min – WW1 - NetCarb5
Green Bean, Carrot & Apple Medley 15min/15min – WW0 - NetCarb9
Green Beans with Basil 20min/30min – WW1 - NetCarb10
Green Beans with Browned Butter & Pine Nuts 20min/30min – WW5 – NetCarb6
Green Beans with Honey-Mustard Glaze 10min/25min – WW1
Green Beans with Jalapeño Lime Butter 5min/15min – WW1
Green Beans with Lemon & Pine Nuts 5min/25min – WW2/NetCarb6
Green Beans with Mayo-Soy Sauce 7min/30min – WW0 - NetCarb5
Green Beans with Onion & Almonds 5min/15min – WW2 - NetCarb5
Microwave Green Beans with Tomatillo Salsa Dressing 20min/20min – WW1 - NetCarb6
OOO Zesty Green Beans 15min/30min – WW1 - NetCarb5
Quick Ways to Doctor a Bag of Green Beans
Roasted Green Beans 8min/30min – WW0
Romano Beans in Butter-Braised Garlic 20min/40min – WW1 - NetCarb6
Simple Skillet Green Beans 10min/15min - WW1 - NetCarb5
Slooow Country Green Beans 20min/11hrs – WW2 - NetCarb9


Kohlrabi
Quick-Cook Kohlrabi 15min/15min – WW1 - NetCarb3
Roasted Kohlrabi 10min/45min - WW1 - NetCarb4


Leafy Greens
Amaranth Greens 15min/15min – WW0 - NetCarb4
Braised Collard Greens 15min/60min – WW1/WW0 - NetCarb5/4
Creamed Spinach 15min/15min – WW1/WW2
Greek Greens 15min/20min
Greens & Stems with Mustard 15min/20min – WW0
Greens with Sour Cream 25min/25min or 15min/15min – WW4
Frozen Turnip Greens with Diced Turnip 5min/20min – WW1 - NetCarb1
Lemon & Honey Glazed Spinach 13/20min – WW1/WW2/WW3
Lemon Spinach 10min?/20min? – WW4 - NetCarb3
Lime Spinach 10min/20min – WW1 - NetCarb3
New Year's Turnip Greens 25min/2hrs – WW2 - NetCarb2
Quick Spinach with Currants & Pine Nuts 10min/10min – WW1/WW2 - NetCarb2-3
Red & Green Warm Spinach Salad 40min/40min – WW2/WW4 - NetCarb4/7
Sautéed Watercress 2min/3min – WW1 - NetCarb5
Simple Swiss Chard 10min/20min – WW1 - NetCarb2
Spinach Casserole 15min/60min – WW5/WW6 - NetCarb7
Spinach Curry 15min/15min – WW1 - NetCarb5-10
Spinach with Nutmeg 5min/15min – WW0
Spinach with Roasted Pepper 10min/15min – WW1






Leeks
Steamed Leeks with Chopped Egg 10min/20min – WW0 - NetCarb4


Mushrooms
Fennel, Leek & Mushroom Sautée 15min/15min – WW0/WW1/WW2/NetCarb5/6
Grilled Portobello Mushrooms 5min/15min – WW2
Kalyn's Roasted Asparagus & Mushrooms 10min/40min – WW1 - NetCarb2


Okra
Sautéed Okra & Garlic 5min/10min – WW1 - NetCarb5


Peas
Mann's Sugar Snap Peas
Potato, Cabbage & Rapini Colcannon 10min/40min – WW1 - NetCarb9
Sugar Snap Peas with Lemon Butter 10min/20 min – WW0 - NetCarb4
Sugar Snaps, Carrots & Peppers 20min/35min - WW1 - NetCarb5
Sugar Snap Peas with Soy Sauce 5min/10min - WW1 - NetCarb6


RADICCHIO
Seared Radicchio 5min/10min – WW1 – NetCarb4

Radishes
Creamed Radishes with Pimenton 15min/1hr – WW1


Summer Squash
Chayote Squash 5min/15min – WW1/NetCarb3
Easy Cheesy Zucchini 15min/20min – WW1/WW2 - NetCarb4
Grilled Pattypan Squash 2min/25min – WW0
Quick Pattypan Squash 10min/10min – WW0 – NetCarb3
Simple Pattypan Squash with Squash Blossoms 5min/15min – WW0 - NetCarb2
Shredded Zucchini with Thyme 10min/25min – WW1
Smothered Yellow Squash 10min/30min – WW2
Stacked Ratatouille 15-30min/40-60min – WW3 – NetCarb4
Yellow Summer Squash Casserole 30min/60min – WW5 – NetCarb6
Zucchini Moons with Mint & Parsley 10min/25min – WW1 - NetCarb3
Zucchini Ribbons 5min/15min – WW0 - NetCarb3
Zucchini & Carrot Ribbons 10min/20min - WW1 - NetCarb6


Sweet Potatoes
Mashed Parsley Root & Sweet Potato 15min/30min – WW1 - NetCarb9


Tomatoes
Baked Parmesan Tomatoes 5min/30min – WW0 - NetCarb2
Broiled Tomatoes with Oregano 5min/10min – WW0
Celery with Tomatoes, Olives and Capers 15min/35min - WW1 - NetCarb6
Fire-Charred Tomatoes 5min/15min – WW1 – NetCarb3
Herbed Grape Tomatoes 10min/10min – WW1
Kellogg’s Breakfast Tomatoes 5min/5min – WW0 - NetCarb8
Scalloped Green Tomatoes 10min/60min – WW5 – NetCarb7
Stacked Ratatouille 15-30min/40-60min – WW3 – NetCarb4


Turnips
Creamed Turnips 25min/35min – WW1/WW2 - NetCarb8
White on White Puree 20min/35min – WW2 - NetCarb7


Winter Squash
Butternut Mac 'n' Cheese 30min/2.5hrs – WW3/WW7 - NetCarb7/14
Rutabaga & Butternut Squash Puree 10min/50min – WW1 - NetCarb10
Spaghetti Squash Cooked Whole 1min/70-90min – WW0 - NetCarb3






Vegetable Salads


Asparagus
A Veggie Venture recipes
Asparagus & Edamame Salad 20min/50min – WW2 - NetCarb6
Asparagus Scallion Salad 25min/60min – WW1 – NetCarb5
Gorgeous Raw Asparagus Salad 10min/10min – WW1 - NetCarb3
Party Asparagus with Aioli 35min/35min – WW2 - NetCarb0


Beets
A Veggie Venture recipes
Beet Carpaccio 15min/15min – WW2 - NetCarb9
Beet Salad with Lemon & Olives 10min/10min – WW1 - NetCarb9
Fragrant Orange Beetroot Salad 6min/6min – WW2 - NetCarb9
Mustard Beets 15min/15min – WW1 - NetCarb9
Raw Beet, Carrot & Kohlrabi Salad 15min/15min – WW1 – NetCarb9


Bell Peppers
Kitchen Parade recipes
Bloody Mary Salad 25min/6hrs - WW1 - NetCarb6
Festive Holiday Salad 10min/10min – WW4 - NetCarb10
Pepper & Cucumber Refrigerator Pickles 15min/4days - WW0 - NetCarb6
Holy Slaw! 20min/20min - WW1 - NetCarb4
Tomato Soup Vegetable Salad 30min/4hrs - WW2 - NetCarb8

A Veggie Venture recipes
Broccoli, Pepper & Celery Salad 10min/10min – WW1 - NetCarb8
Chopped Salad with Sun-dried Tomato Dressing 30min/30min – WW1 - NetCarb9
Daikon & Pepper Salad 10min/10min - WW0 - NetCarb3
Fattoush: Lebanese Veggie Salad 15min/15min – WW1 - NetCarb5
Grilled Pepper & Tomato Salad 15min/45min – WW2 – NetCarb7
Mixed Fruit & Vegetable Salad 25min/25min – WW1 – NetCarb16
Pepper & Tomato Salad 15min/15min – WW1
Summer Lentils 40min/100min – WW3 - NetCarb8


Bok Choy
A Veggie Venture recipes
Bok Choy Salad with Homemade Creamy Vinaigrette WW1 - NetCarb5


Broccoli
Kitchen Parade recipes
Power Food Broccoli Salad 20min/20min – WW1 - NetCarb9

A Veggie Venture recipes
Broccoli & Cauliflower Refrigerator Salad 15min/24hrs – WW0 - NetCarb6
Broccoli, Pepper & Celery Salad 10min/10min – WW1 - NetCarb8
Broccoli Salad with Olives 20min/2hrs – WW1 - NetCarb4


Brussels Sprouts
Kitchen Parade recipes
Brussels Sprouts Refrigerator Pickles 15min/4hrs - WW1 - NetCarb7


Cabbage
Kitchen Parade recipes
Holy Slaw! 20min/20min - WW1 - NetCarb4

A Veggie Venture recipes
Autumn Slaw with Apples & Bacon 20min/20min – WW0 – NetCarb5
Cowboy Coleslaw 15min/15min – WW0/WW1 - NetCarb5/4
“Lost Recipes” Classic Coleslaw with Boiled Dressing 20min/24hrs – WW1 - NetCarb4
Napa Cabbage, Herb & Mango Salad with Asian Dressing 20min/20min – WW2 - NetCarb6
Red & Green Slaw with Blood Orange Dressing 15min/15min - WW1 - NetCarb8


Carrots
Kitchen Parade recipes
Bloody Mary Salad 25min/6hrs - WW1 - NetCarb6
Holy Slaw! 20min/20min - WW1 - NetCarb4

A Veggie Venture recipes
Carrot & Daikon Refrigerator Pickle 15min/24hrs - WW0 - NetCarb9
Carrot & Sesame Salad 15min/30min – WW2 - NetCarb6
Carrots with Cumin Dressing 25min/25min – WW1 - NetCarb6
Carrots with Dill 30min/30min – WW1 - NetCarb7
Cowboy Coleslaw 15min/15min – WW0/WW1 - NetCarb5/4
Daikon & Carrot Salad 10min/40min – WW0 - NetCarb7
Raw Beet, Carrot & Kohlrabi Salad 15min/15min – WW1 – NetCarb9
Summer Lentils 40min/100min – WW3 - NetCarb8


Cauliflower
A Veggie Venture recipes
Broccoli & Cauliflower Refrigerator Salad 15min/24hrs – WW0 - NetCarb6
Cauliflower Refrigerator Pickles 30min/24hrs – WW0 - NetCarb5


Celeriac
A Veggie Venture recipes
Celeriac Rémoulade 25min/25min – WW4 - NetCarb9


Celery
Kitchen Parade recipes
Bloody Mary Salad 25min/6hrs - WW1 - NetCarb6
Lucky Black-Eyed Pea Salad 25min/90 min - WW1 - NetCarb9
Tomato Soup Vegetable Salad 30min/4hrs - WW2 - NetCarb8

A Veggie Venture recipes
Broccoli, Pepper & Celery Salad 10min/10min – WW1 - NetCarb8
Summer Lentils 40min/100min – WW3 - NetCarb8


Cucumber
Kitchen Parade recipes
Bloody Mary Salad 25min/6hrs - WW1 - NetCarb6
Festive Holiday Salad 10min/10min – WW4 - NetCarb10
Pepper & Cucumber Refrigerator Pickles 15min/4days - WW0 - NetCarb6
Tomato Soup Vegetable Salad 30min/4hrs - WW2 - NetCarb8

A Veggie Venture recipes
Chopped Salad with Sun-dried Tomato Dressing 30min/30min – WW1 - NetCarb9
Cucumber & Watercress Relish 15min/45min – WW1 - NetCarb10
Cucumbers in Vinegar 20min/2hrs – WW0 - NetCarb3
Fattoush: Lebanese Veggie Salad 15min/15min – WW1 - NetCarb5
Julia Child's Cucumber Salad 10min/4-6hrs – WW1 – NetCarb1
Mixed Fruit & Vegetable Salad 25min/25min – WW1 – NetCarb16
Old Liz's Old-Fashioned Cucumber Salad 15min/45min – WW0 – NetCarb5
Tomato Platter with Olives & Feta 10min/10min – WW2 – NetCarb2


Daikon
A Veggie Venture recipes
Carrot & Daikon Refrigerator Pickle 15min/24hrs - WW0 - NetCarb9
Daikon & Carrot Salad 10min/40min – WW0 - NetCarb7
Daikon & Pepper Salad 10min/10min - WW0 - NetCarb3


Eggplant
A Veggie Venture recipes
Raw Eggplant Salad 10min/10min – WW1 – NetCarb4


Endive
A Veggie Venture recipes
Spring & Summer Sliced Salad 20min/20min – WW1/WW4 - NetCarb4/24


Fennel
A Veggie Venture recipes
Fennel & Blood Orange Salad 25min/25min - WW1 - NetCarb8
Spring & Summer Sliced Salad 20min/20min – WW1/WW4 - NetCarb4/24
Sun-dried Tomato & Fennel Salad 10min/10min – WW2 - NetCarb1


Green Beans
A Veggie Venture recipes
Fresh Green Bean Salad with Asian Dressing 35min/2hrs – WW0/WW1/WW2 - NetCarb6
Green Bean & Radish Salad 20min/30min – WW1 - NetCarb10
Swedish Vegetables 5min/24hrs – WW0 - NetCarb8


Jicama
A Veggie Venture recipes
Chopped Salad with Sun-dried Tomato Dressing 30min/30min – WW1 - NetCarb9
Jicama Slaw 25min/25min – WW2 - NetCarb4


Kohlrabi
A Veggie Venture recipes
Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing 25min/25min – WW0/WW1 - NetCarb5/12
Raw Beet, Carrot & Kohlrabi Salad 15min/15min – WW1 – NetCarb9


Leafy Greens
A Veggie Venture recipes
Festive Holiday Salad 10min/10min – WW4 - NetCarb10
Quick 'Massaged' Kale Salad 10min/10min – WW1/WW3 - NetCarb5
Warm Lentil Salad with Spinach & Goat Cheese 25min/45min - WW2/WW3 - NetCarb8


Mixed Vegetables
A Veggie Venture recipes
Asian Vegetables with Kidney & Edamame Beans 25min/24hrs – WW1 - NetCarb9

Radicchio
A Veggie Venture recipes
Spring & Summer Sliced Salad 20min/20min – WW1/WW4 - NetCarb4/24


Radishes
A Veggie Venture recipes
Asparagus & Edamame Salad 20min/50min – WW2 - NetCarb6
Fattoush: Lebanese Veggie Salad 15min/15min – WW1 - NetCarb5
Green Bean & Radish Salad 20min/30min – WW1 - NetCarb10
Spring & Summer Sliced Salad 20min/20min – WW1/WW4 - NetCarb4/24
Summer Lentils 40min/100min – WW3 - NetCarb8


Summer Squash
A Veggie Venture recipes
Quinoa Salad with Zucchini & Lemon 15min/25min – WW0 – NetCarb3
Tomato & Zucchini Salad 10min/10min – WW1 - NetCarb6
Zucchini Carpaccio 15min/15min – WW1 - NetCarb3
Zucchini Lemon-Honey Salad 10min/10min – WW1 - NetCarb5
Zucchini with Tomatoes & Cheddar 5min/10min – WW1


Tomatoes
A Veggie Venture recipes
Cherry Tomato & White Bean Salad 25min/35min – WW1 - NetCarb9
Fattoush: Lebanese Veggie Salad 15min/15min – WW1 - NetCarb5
Insalata Caprese 5min/5min – WW2 - NetCarb5
Festive Holiday Salad 10min/10min – WW4 - NetCarb10
Grilled Pepper & Tomato Salad 15min/45min – WW2 – NetCarb7
Kellogg’s Breakfast Tomatoes 5min/5min – WW0 - NetCarb8
Lentil Salad with Tomatoes, Dill & Basil 20min/45min – WW1/WW2 - NetCarb8/9
Pepper & Tomato Salad 15min/15min – WW1
Summer Lentils 40min/100min – WW3 - NetCarb8
Summer Tomatoes 10min/10min – WW0/WW1 - NetCarb3
Tomato & Onion Salad 10min/45min – WW1 – NetCarb4
Tomato & Zucchini Salad 10min/10min – WW1 - NetCarb6
Tomato-Tomato 10min/10min – WW1
Zucchini with Tomatoes & Cheddar 5min/10min – WW1
Tomato Platter with Olives & Feta 10min/10min – WW2 – NetCarb2






Low Carb Green Salads & Salad Dressings


Almonnaise - Vegan Mayonnaise Made from Almonds 15min/15min – WW1 – NetCarb0
Apple Cider Vinaigrette 5min/24hrs – WW0 – NetCarb4
Bok Choy Salad with Chinese Salad Dressing 15min/15min – WW1 – NetCarb5
Buttermilk Garlic Salad Dressing 10min/10min – WW1/2 – NetCarb1
Celery Salad with Dates & Walnuts 15min/14min – WW4 – NetCarb10
Celery & Apple Salad 10min/10min – WW1/WW2 - NetCarb6
Easy Salsa Dressing 10min/10min – WW0 - NetCarb1
Festive Holiday Salad 10min/10min – WW4 - NetCarb10
German Salad Dressing 5min/5min – WW0 - NetCarb2
Homemade Blueberry Vinaigrette 10min/10min – WW0/WW1 – NetCarb2
Oil & Honey Dressing for Salad Greens WW1 - NetCarb9
Simple Arugula Salad 5min/5min – WW0 - NetCarb1
Thousand Island Dressing 15min/15min – WW0 - NetCarb1/3
How to Make Caesar Salad 15min/15min - WW1 - NetCarb2
Watercress, Clementine & Blue Cheese Salad 10min/10min – WW1/WW4 - NetCarb2-15
Watermelon, Cucumber & Feta Salad 15min/15min – WW1 - NetCarb9
Watercress, Iceberg Salad with Blue Cheese Dressing 15min/15min – WW1 - NetCarb2
Watercress with Orange & Mustard Dressing 10min/10min – WW2 - NetCarb4






Low Carb Vegetables - A Little Effort but Worthwhile


Kitchen Parade recipes
Caraway Cabbage 20min/50min – WW2 - NetCarb9
Grilled Pepper Salad 15min/45min - WW2 - NetCarb7
Ratatouille 25min/50min - WW0/WW1 - NetCarb5/7

A Veggie Venture recipes
Alsatian Cabbage 15min/45min – WW1 - NetCarb4
Barbecues Vegetables Oriental 20min/45min-80min – WW2
Braised Cauliflower with Curry & Yogurt 15min/45min – WW1 - NetCarb6
Braised Cauliflower with Three-Seed Sauce 15min/75min - WW1 - NetCarb9
Broccoli Tomato Holiday Wreath 20min/60min – WW5 - NetCarb5
Carrot Loaf 1hr/2hrs – WW2
Carrots & Mushroom Ragout 20min/40min – WW1 - NetCarb8
Cauliflower Cheddar Horseradish Gratin 25min/40min – WW2/WW4 - NetCarb7/11
Cauliflower Tomato Medley 20/30min/35/45min – WW3/WW4/WW2
Creamy Carrot Puree 15min/45min WW1 - NetCarb7
Creamy Cauliflower Gratin 35min/60min - WW2/WW6 - NetCarb7/16
Feta Stuffed Zucchini 20min/45-60min – WW2/WW3 - NetCarb3/7
Gratin of Greens 20min/2hrs – WW2 - NetCarb3
Roasted Cauliflower & Tomato 15min/50min – WW0/WW1 - NetCarb5
Roasted Pepper, Cheddar Soufflés 30min/90min - WW7 - NetCarb7
Spinach & Artichoke Gratin 45min/65min – WW1/WW4 - NetCarb3/4
Summer Lentils 40min/100min – WW3 - NetCarb8
Summer Vegetable Stew 20min/1-3/4 hours – WW0/WW1 - NetCarb8
Swiss Chard Gratin 55min/75min – WW2/WW3 - NetCarb9/14
Stuffed Pattypan Squash 30min/60min – WW3 - NetCarb7
World's Best Green Bean Casserole 30min/45min – WW2 - NetCarb8
Zucchini Fritters 30min/45min – WW3 – NetCarb7
Zucchini Timbale with Cheese 30min/2hrs – WW3





Low Carb Soups


Kitchen Parade recipes
Laura’s Carrot Soup 25min/65min - WW1 - NetCarb9
Mushroom Soup 30min/24hrs - WW5 - NetCarb6
Quick Cauliflower Soup or Quick Broccoli Soup 15min/25min - WW1 - NetCarb9
Scandinavian Pea Soup 25min/24hrs - WW1 - NetCarb0
Tiapinno (Ciopinno) - Italian Fish Stew 15min/60min – WW3 - NetCarb8

A Veggie Venture recipes
15-Bean Soup 20min/12-24hrs – WW1 - NetCarb7
Chayote Soup 15min/60-90min – WW1/NetCarb7
Chilled Asparagus Soup 30min/24hrs – WW2 - NetCarb9
Chilled Zucchini Soup 15min/40min-2hrs – WW2
Cool-as-a-Cucumber Avocado Soup 10min/10min – WW3 – NetCarb7
Early Autumn Leaves in Soup 25min/40min – WW1
Easy Sweet Pepper Soup 15min/30min – WW1
Elise’s Tomato Gazpacho 30min/24hrs – WW1 - NetCarb10
Gypsy Pot 45min/90min – WW2 - NetCarb18
Homemade Minestrone Soup 35min/1hr – WW1/WW2 – NetCarb10/18
LeAnne’s Veggie Soup WW1 - NetCarb8 Guest Post by My Sister!
Miso Soup 5min/25min – WW1 - NetCarb4
Peasant Cabbage Tomato Soup 15mn/30min - WW1 - NetCarb10
Quick Broccoli Soup with Chive Oil 15min/25min – WW3
Quick Cauliflower Soup 15min/25min – WW1
Slow-Cooker Peanut Soup 20min/7hrs – WW4 – NetCarb8
Turkey, Tortellini & Watercress Soup 10min/30min – WW2/WW3 - NetCarb3/10
Weight Watchers Asian Zero Points Soup 35min/45min – WW0/WW1 - NetCarb11
Weight Watchers Italian Zero Points Soup 40min/55min – WW0 – NetCarb7
Weight Watchers Mexican Zero Points Soup 40min/60min – WW0 - NetCarb6
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min - WW0/WW1 - NetCarb10






Low Carb Breakfast & Brunch


Baked Eggs in Cream with Spinach 15min/45min - WW5 - NetCarb2
Baked Eggs, Tomatoes & Anchovies 15min/20-40min – WW3 - NetCarb5
Creamed Eggs with Spinach 20min/20min – WW5 – NetCarb8
Easy Spinach Nests 10min/25min – WW4 - NetCarb4
Egg Muffins 10min/40min – WW2/NetCarb1






Low Carb Main Dishes


Kitchen Parade recipes
Chicken Greek Salad 25min/25min – WW8 - NetCarb10
Pork & Poblano Skillet 25min/45min – WW5 - NetCarb9
Ratatouille Omelettes 30min/30min – WW3 - NetCarb7

A Veggie Venture recipes
Beet & Walnut Salad 15min/15min – WW3 - NetCarb10
Black Sesame Noodles 25min/30min – WW5 - NetCarb6/42/46
Caramelized Onion Tart 50min/75min – WW7 – NetCarb10
Creamed Eggs with Spinach 20min/20min – WW5 – NetCarb8
Dandelion Greens with Mushroom & Pancetta 15min/15min – WW2 - NetCarb8
Low-Carb Skillet Supper 10min/25min – WW5/NetCarb8
Mom’s Favorite Leftover Magic 25min/25min – WW5 - NetCarb10
One-Pot Pasta with Greens, Olives & Feta 20min/30min – WW6 - NetCarb7
Potato Okra Curry 20min/20min – WW1 - NetCarb10
Quick Leftover Beef Salad 20min/20min – WW9 - NetCarb10
Quick Tomato Sauce 10min/20min – WW0/WW1 - NetCarb4/3 (sauce only)
Smoked Scallops with Zucchini Ribbons 20min/30min – WW2 - NetCarb6
Spinach Burgers 15min/90min - WW4 - NetCarb1
Steak & Tomatoes 15min/15min – WW8/NetCarb6
Stuffed Peppers 45min/75-95min – WW2/4 – NetCarb7/14
Swagman Stew 25min/3½hrs – WW5 - NetCarb10
Turkey Florentine 25min/60min – WW7 - NetCarb8
Turkey on Pita with Tomatillo Sauce 15min/30min – WW5
Vegetable Coconut Curry with Shrimp 20min/35min – WW3 - NetCarb9
Yummy Snack Cake 1min/1min - WW1/WW2 - NetCarb6/7






Low Carb Appetizers


Kitchen Parade recipes
Herbed Ricotta with Roasted Cherry Tomatoes 15min/60min – WW4 - NetCarb6

A Veggie Venture recipes
Artichoke Nibblers 20min/60min – WW2 - NetCarb4
Asparagus Tapenade 20min/3hrs – WW2 - NetCarb3
Asparagus with Dip 2min/2min – WW1 - NetCarb3
Avocado Dip 10min/10min – WW1 – NetCarb2
Baba Ganoush 25min/60min – WW0/WW1 - NetCarb1/3
Beet Pesto 10min/10min – WW0/WW1/WW4 - NetCarb2/7
Broccoli Tapenade 20min/30min – WW1 - NetCarb4
Caponata - Sicilian Eggplant 25min/60min – WW0 – NetCarb2
Carrot Dip 20min/2hrs – WW0/WW1 - NetCarb5/9
Easy Easy Radish Spread 10min/10min – WW1 - NetCarb1
Edamame in the Shell 2min/20min – WW1 – NetCarb0
Eggplant Caviar 20min/2hrs – WW1 - NetCarb3
Elise’s Tomato Gazpacho 30min/24hrs – WW1 - NetCarb10
Edamame Snacks 5-10min/15-30min – WW1 - NetCarb1
Five-Minute Homemade Cocktail Sauce 5min/5min – WW1 – NetCarb4
Green Chutney 10min/10min – WW0 - NetCarb1
Homemade Guacamole with Tomatillos 30min/30min – WW1/WW4 - NetCarb1/2/5
Homemade Onion Dip 10min/3hrs – WW1/WW3 – NetCarb3/8
Pickled Beet Dip 10min/10min – WW1/WW2 – NetCarb 3/9
Roasted Tomatoes with Fresh Herbed Ricotta 15min/1hr – WW2
Spicy Carrot Puree with Harissa 15min/24hrs – WW1 - NetCarb3
Spicy Sweet Pumpkin Seeds 10min/2hrs – WW1 - NetCarb9
Spinach, Artichoke & Bacon Dip 20min?/1hr – WW1 - NetCarb2
Tomato Cocktail 10min/4hrs – WW0
Tuna & White Bean Dip 10min/2-24hrs – WW0/1 – NetCarb 1/6
Ugly But Delicious Tofu for the Slow Cooker 15min/4-7hrs – WW0/WW2 – NetCarb2/7






Low Carb Staples, Pickles and Other


Roasted Red Onion Salad 10min/2hrs – WW1
Roasted Tomato Salsa 10min/10min - WW1 - NetCarb8

Desserts


Pumpkin Pudding 30min/90min – WW1/WW3 - NetCarb10/19






Low Carb Tips


In recent years, many lives have been transformed by reducing carbohydrate consumption. The recipes in this list of low-carb vegetable recipes are suitable for SouthBeach, Atkins and other Low Carb and Low Glycemic Index diets.
Many thanks to Kalyn of the food blog Kalyn’s Kitchen, a devoted SouthBeach dieter for good reason, for help and encouragement developing this section.
Serving sizes are detailed in each recipe but nearly always, A Veggie Venture nutrition analysis and carb measures are based on a pound of vegetables serving four as a side, a cup of soup serving one and a half cup of vegetable (not green) salad serving one.
Nutrition estimates are calculated using software called Accuchef which in turn relies on the USDA nutritional database.
I calculate Net Carbs as follows, Total Carb Grams minus Fiber Grams = Net Carbs, a rough indicator of a food’s glycemic index
This list of low-carb vegetables recipes includes only recipes where a serving is equivalent 0 - 10 Net Carbs.
Are you missing mashed potatoes? Mash potatoes with low-carb vegetables, lowering the carbs in a serving but still keeping the ‘mouth feel’ of mashed potatoes. An example is Potato, Cabbage & Rapini Colcannon.








Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes.

12 comments:

Wow, very impressive.

omg! I think I've found the low carb recipe paradise! ty ty ty!!! Just FYI, I typed in "Low-Carb Vegetable Recipes" and it took me directly to this site. What a surprise! I look forward to trying many of your recipes to keep me from losing my mind. (As I've been doing since I got back on the wagon, I'm diabetic.) Thank you again!

Amazing collection of recipes!! I will try every single one!!! Thanks!!

Like the others I'd just like to commend you on the collection of recipes! SO many to choose from and they all look delicious. It can be difficult being a vegetarian and trying to restrict your carbohydrate intake (all that bread GUH), but this has certainly helped a lot. Thank you!

Great site. I love how everything is organized. Thank you!!

WOW! Why don't dieticians have info on this site? I was a pre-diabetic who had watched carbs for years. Three weeks ago I skipped oral diabetic meds and went directly to being insulin dependent so it's even more important to reduce carbs. I'm trying to incorporate new life into what has become a ho-hum diet and, while I'm not vegetarian, I AM a vegetable lover. This site is fabulous and I can't wait to start trying these recipes! Thank you.

I just found your site through a link on Kalyn's latest email. I have been following her as we have changed to a healthy low carb lifestyle to prevent familial diabetes.
Thank you so very much for your generous sharing of all these wonderful recipes, and for the ability to get new ones via email. I signed up and look forward to learning more healthy ways to cook vegetables, which we love.

I am so excited to find your website! Your collection is fantastic! Thank you so much! I have struggled with Candida and I need to be on a low-carb diet because of that. I also don't have a gallbladder and I can't eat too much protein or fat. So Veggies are a big answer for me! Thank You!

I've really enjoyed your website!! Thank you!!

Wonderful information, I am so excited to find this website of low-carb, ect.......!
I have a question, I would like to know what it means WW?

Thank you,

Adriana

Hi Adriana ~ Thanks for the nice words! WW stands for "Weight Watchers" so indicates how many points are in a serving, in the Weight Watchers way of managing your calorie/nutrition intake.

Thank you for putting up such a huge selection of low carb recipes. My partner and I are vegetarian and are going 'low carb' after Christmas. Your great selection of tasty foods has really inspired me. I will let you know how we go!

With best wishes from Lin - Penzance - Cornwall - UK

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